Pilates Sessions

Privates
Duets
Classes of four people

All of these classes utilize the Reformer, Chair, Cadillac Wall Unit, and Barrel and are specified to your meet fitness needs and goals.

We offer a variety of classes that are taught by excellent and encouraging instructors who can individualize their instruction for the beginning or advanced client and also cater to a client with limitations or injuries.

Benefits of Pilates

• Creates a long and lean physical shape
• Develops strong core abdominal and back muscles
• Improves flexibility, balance, coordination, and stamina
• Relieves tension and stress
• Helps improve posture and spinal alignment
• Tones and firms muscles yet low-impact and gentle on joints
• Re-educates the body to find correct use of the muscles, joints and breath
• Creates renewed awareness, affecting how one performs everyday activities and sports
• May increase bone density, reversing the effects of osteoporosis
• Pilates can be done throughout pregnancy and post-partum